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“Let food be thy medicine, thy medicine shall be thy food.”  Hippocrates

It’s what’s for Lunch!  

I’m not perfect.  I struggle every day with my weight, fitness, body image along with millions of other women in North America.  I do make a concerted effort to eat as healthy as possible, because theoretically I know that what I put in to my body affects how my body (and my brain)  functions on a daily basis.  Most of the time I do well . . . and this is one of my favorite lunches.  Salmon, avocado and fresh sprouts on whole grain Thinini, and fresh veges for crunch and munch.  Yum!

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