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“Better keep yourself clean and bright; you are the window through which you must see the world.”  George Bernard Shaw 

I’m spending so much time in the water these days . . . I thought another “wet” shot would be appropriate!  

I’m doing Aqua Aerobics up to five days a week (45 minutes of Deep Water & 1 hour of Shallow Water on M, W, F / 45 minutes of Aqua Bootcamp & 45 minutes of Water Walking on T,Th).   I miss a day here and there.  On those days I hop on the treadmill and do 3+ miles.  I reserve one or two days a week for recovery depending on how I’m feeling.  

In the meantime . . . I think I’m growing webs between my fingers and toes!  

I processed this using Nik Silver Efex Pro 2, and then a bit of tweaking in PS CS6.




“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”  Sasha Cohen

I love Water Aerobics.  There’s just something about not feeling the sweat of your workout because you are already in the water . . . plus it is an amazing all-body workout.  Unfortunately, I haven’t been for almost a year.  I was gone for most of November and  December last year . . . between my Granddaughter’s 1st birthday in California and a 3 week vacation in Hawaii – we arrived home just 3 days before Christmas.   The New Year brought several close family situations that consumed me  . . .  but now it’s time I get back to my healthy lifestyle.  It’s so easy to STOP working out . . . and really, really tough to get going again.  Why is that?  For me, I know it’s all mental . . . I create my own roadblocks.  I feel so darn good when I am working out on a regular basis.  Intellectually, I know all about the benefits that support working out and staying fit . . . but then it’s just so easy to “get too busy” or “just not get around to it” and then the day is over and I’ve not done what I said I was going to do.  One day soon becomes a week, and a week becomes a month.  Suddenly almost a year has gone by!  So – enough is enough – no more waiting for “tomorrow” or “next week”.  And if doing it for myself isn’t good enough then I’ll do it for my Grandkids and (future) Great Grandkids.  They deserve to have me around!




January 2021

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