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“I want to get old gracefully. I want to have a good posture.  I want to be healthy and be an example to my children.”  Sting

These are the supplements I take everyday to help my body stay healthy.  I am a Type II Diabetic – well controlled on the minimum dose of Metformin.    Diet and exercise have helped me keep my blood sugars in the borderline range over the last several years.  I am determined to live as long as I can to enjoy my Grandkids and Great Grandkids, and to travel and check off all the items on my bucket list.  

Oh my, I’ve got a lot to do in the next 40 years!

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