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“I want to get old gracefully. I want to have a good posture.  I want to be healthy and be an example to my children.”  Sting

These are the supplements I take everyday to help my body stay healthy.  I am a Type II Diabetic – well controlled on the minimum dose of Metformin.    Diet and exercise have helped me keep my blood sugars in the borderline range over the last several years.  I am determined to live as long as I can to enjoy my Grandkids and Great Grandkids, and to travel and check off all the items on my bucket list.  

Oh my, I’ve got a lot to do in the next 40 years!

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“May the Smoothie be with you…Always”  Unknown

I’m on a Smoothie kick.  

I love coming home from a workout and whipping up a yummy, energy boosting smoothie.  

This one is made with delicious Yukon blueberries, delivered by my sister who picked them herself.  I threw the fresh blueberries in the blender with non-fat plain greek yogurt, unsweetened almond milk, frozen mango chunks, vanilla  whey protein powder, ground flax and hemp hearts.  Yummy!  

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“The wise man should consider that health is the greatest of human blessings. Let food be your medicine.”
Hippocrates

Yum, Yum . . . Sweet Potato Fries.  Actually I had planned on Yam fries, but discovered that these were red skinned sweet potatoes rather than Yams.  No bother . . . they were delicious regardless!  Drizzled with Olive Oil, and tossed with a bit of Cumin, Paprika and salt . . . then baked for about 20 minutes at 450 degrees.  Excellent!

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