“I want to get old gracefully. I want to have a good posture. I want to be healthy and be an example to my children.” Sting
These are the supplements I take everyday to help my body stay healthy. I am a Type II Diabetic – well controlled on the minimum dose of Metformin. Diet and exercise have helped me keep my blood sugars in the borderline range over the last several years. I am determined to live as long as I can to enjoy my Grandkids and Great Grandkids, and to travel and check off all the items on my bucket list.
Oh my, I’ve got a lot to do in the next 40 years!
357-365
Nurture Self 365 
1 comment
Comments feed for this article
January 7, 2013 at 7:52 PM
Angeline M
I wish everyone with diabetes would do what you do! So sad to see the complications when diabetics don’t heed diet and exercise to keep blood sugars in control! Keep it up!