15 | October | 2012 | Nurture Self 365

“Better keep yourself clean and bright; you are the window through which you must see the world.” George Bernard Shaw

I’m spending so much time in the water these days . . . I thought another “wet” shot would be appropriate!

I’m doing Aqua Aerobics up to five days a week (45 minutes of Deep Water & 1 hour of Shallow Water on M, W, F / 45 minutes of Aqua Bootcamp & 45 minutes of Water Walking on T,Th). I miss a day here and there. On those days I hop on the treadmill and do 3+ miles. I reserve one or two days a week for recovery depending on how I’m feeling.

In the meantime . . . I think I’m growing webs between my fingers and toes!

I processed this using Nik Silver Efex Pro 2, and then a bit of tweaking in PS CS6.